1 piece (medium) of Lemon blueberry cookie (45 g) has 203 calories. That works out to 450 calories per 100 g. It contains 29.3 g of carbs, 2.3 g of protein, 8.6 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 7% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Lemon blueberry cookie Nutrition Facts

Selected: 100 g

450

KCAL / 100G

Carbs

65g

· 24% DV

Protein

5.2g

· 10% DV

Fat

19g

· 24% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 5% · Fat 37%

Lemon blueberry cookie Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.6mg · 10% DV

0.12mg · 9% DV

Folate

35µg · 9% DV

Minerals

Selenium

8µg · 15% DV

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

75mg · 11% DV

How Nutritious Is Lemon blueberry cookie?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lemon blueberry cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon blueberry cookie

To burn the 450 calories in 100 g:

🚶

111min

Walking (5 km/h)

🏃

46min

Running (8 km/h)

🚴

61min

Cycling

🏊

52min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lemon blueberry cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon blueberry cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon blueberry cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon blueberry cookie Fat Profile

SATURATED

8.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Lemon blueberry cookie

🍪vs🍯

Lemon blueberry cookie vs Caramel sauce130 kcal more per 100 g

→🍪vs🍫

Lemon blueberry cookie vs Dark chocolate90 kcal fewer per 100 g

→🍪vs🍮

Lemon blueberry cookie vs Höşmerim130 kcal more per 100 g

→🍪vs🍫

Lemon blueberry cookie vs Chocolate sauce240 kcal more per 100 g

→

Foods Similar to Lemon blueberry cookie

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026