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Lemon balm Calories
Aromatic herb commonly used in teas
CALORIES
GI
POTASSIUM
FIBER
Lemon balm Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
8g
· 61%
Protein
3.7g
· 28%
Fat
0.6g
· 11%
Fiber
0g
Lemon balm Vitamins & Minerals
Vitamins
Folate
105µg · 26% DV
Vitamin A
203µg · 23% DV
Vitamin C
13.3mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Iron
12mg · 67% DV
Manganese
1mg · 43% DV
Calcium
199mg · 20% DV
Magnesium
63mg · 15% DV
Lemon balm Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon balm Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon balm Contain Allergens?
No known major allergens
Which Diets Is Lemon balm Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon balm Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon balm
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Nutrition data compiled from USDA FoodData Central and scientific sources.