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🐟

●Low GI

⚡High Potassium

💪High Protein

Lemon baked anchovy Calories

Omega-3-rich, high-protein baked small oily fish with lemon

CALORIES

145kcal

0low

POTASSIUM

360mg

FIBER

0.1g

Lemon baked anchovy Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

1.2g

· 3%

Protein

24g

· 67%

Fat

4.8g

· 30%

Fiber

0.1g

Lemon baked anchovy Vitamins & Minerals

Vitamins

B12

8.9µg · 371% DV

6.8mg · 43% DV

Vitamin D

4.8µg · 24% DV

0.22mg · 17% DV

Minerals

Selenium

42µg · 76% DV

Phosphorus

290mg · 41% DV

Iodine

32µg · 21% DV

Zinc

2mg · 18% DV

Lemon baked anchovy Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon baked anchovy Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon baked anchovy Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Lemon baked anchovy Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lemon baked anchovy Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.4g

POLYUNSATURATED

1.9g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Lemon baked anchovy

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Tuna, water-packed, drained

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Canned tuna in water

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Lemon baked anchovy — Frequently Asked Questions

How many calories are in lemon baked anchovy?

Lemon baked anchovy provides 145 calories per 100 g. It also contains 24 g of protein, 4.8 g of fat, and 1.2 g of carbohydrates per 100 g.

Is lemon baked anchovy keto-friendly?

Yes, lemon baked anchovy is compatible with a keto diet, with just 1.2 g of carbohydrates per 100 g. Its glycemic index is 0, but it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.