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Buttery sweet wheat biscuit
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
484
KCAL / 100G
Carbs
69g
· 57%
Protein
7.6g
· 6%
Fat
20g
· 37%
Fiber
3g
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
Biotin
4.2µg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
19µg · 35% DV
Phosphorus
118mg · 17% DV
Sodium
350mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
12.5g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Leibniz Butter Biscuits provide 484 calories per 100g. They are relatively energy-dense, so portion size matters.
They contain 69g of carbohydrates per 100g. That makes them a high-carb sweet snack.
They provide 7.6g of protein per 100g. They contain some protein, but they are mainly a source of carbs and fat.
There are 20g of fat per 100g. This contributes to their calorie density.
Yes, they contain 3g of fiber per 100g. They have some fiber, but they are not especially high in it.
Their glycemic index is 70. This suggests they can raise blood sugar relatively quickly.
They can fit omnivore, vegetarian, and flexitarian diets. However, they are an ultra-processed sweet, so portion control is important.
They are classified as ultra-processed. With 484 calories per 100g, they are best considered an occasional sweet rather than a nutrient-dense staple.
They contain gluten and dairy. They are not suitable for people avoiding those allergens.
Yes, they are suitable for a vegetarian diet. They also fit omnivore and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.