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Legume wholegrain bread Calories
High in fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Legume wholegrain bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
40g
· 66%
Protein
12g
· 20%
Fat
4g
· 14%
Fiber
9g
Legume wholegrain bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.3mg · 27% DV
Folate
85µg · 21% DV
Biotin
6µg · 20% DV
Minerals
Manganese
2mg · 87% DV
Selenium
32µg · 58% DV
Phosphorus
285mg · 41% DV
Magnesium
105mg · 25% DV
Legume wholegrain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Legume wholegrain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Legume wholegrain bread Contain Allergens?
Contains these allergens:
Which Diets Is Legume wholegrain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Legume wholegrain bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.75g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Legume wholegrain bread
Legume wholegrain bread — Frequently Asked Questions
How many calories are in legume wholegrain bread?
Legume wholegrain bread contains 250 calories per 100g. The total calories will vary based on your portion size.
How much protein does legume wholegrain bread have?
It provides 12g of protein per 100g. That makes it a notable bread option for protein content.
Is legume wholegrain bread high in carbs?
It contains 40g of carbohydrates per 100g. Whether that is high for you depends on your serving size and daily goals.
Does legume wholegrain bread contain a lot of fiber?
Yes, it has 9g of fiber per 100g. Its fiber content may help when planning more filling meals.
Is legume wholegrain bread low in fat?
It contains 4g of fat per 100g. Compared with its carbs and protein, fat makes up a smaller part of its macros.
What is the glycemic index of legume wholegrain bread?
Its glycemic index is 45. This is a useful detail for people who track glycemic impact.
Is legume wholegrain bread good for a diet?
It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Whether it fits your diet also depends on portion size and overall intake.
Is legume wholegrain bread a healthy bread choice?
Per 100g, it offers 12g protein and 9g fiber. It also has a glycemic index of 45, which some people consider when choosing bread.
Does legume wholegrain bread contain gluten?
Yes, it contains gluten. It is not suitable for people avoiding gluten allergens.
Is legume wholegrain bread processed?
Yes, it is classified as a processed food. Processing level can be an important factor for shoppers comparing bread options.
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Nutrition data compiled from USDA FoodData Central and scientific sources.