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Cheddar-flavored legume chips Calories
Crunchy legume-based savory snack
CALORIES
GI
POTASSIUM
FIBER
Cheddar-flavored legume chips Nutrition Facts
Selected: 100 g
433
KCAL / 100G
Carbs
56.7g
· 55%
Protein
20g
· 19%
Fat
11.7g
· 26%
Fiber
6.7g
Cheddar-flavored legume chips Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Folate
55µg · 14% DV
B6
0.21mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Sodium
620mg · 27% DV
Calcium
180mg · 18% DV
Cheddar-flavored legume chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cheddar-flavored legume chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cheddar-flavored legume chips Contain Allergens?
Contains these allergens:
Which Diets Is Cheddar-flavored legume chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cheddar-flavored legume chips Fat Profile
SATURATED
2.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Cheddar-flavored legume chips
Cheddar-flavored legume chips — Frequently Asked Questions
How many calories are in cheddar-flavored legume chips?
Cheddar-flavored legume chips provide 433 calories per 100 g. A 100 g serving also contains 20 g of protein, 56.67 g of carbohydrates, and 11.67 g of fat.
Are cheddar-flavored legume chips suitable for vegetarians?
Yes, cheddar-flavored legume chips are compatible with vegetarian, flexitarian, and omnivore diets. However, they contain dairy, so they are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.