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Granyoz Fish (soy sauce, lemon) Calories
High protein, omega-3 source, low carb, Asian-inspired fish dish
CALORIES
GI
POTASSIUM
FIBER
Granyoz Fish (soy sauce, lemon) Nutrition Facts
Selected: 100 g
116
KCAL / 100G
Carbs
1.6g
· 6%
Protein
20.5g
· 71%
Fat
3.1g
· 23%
Fiber
0.2g
Granyoz Fish (soy sauce, lemon) Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
4.8mg · 30% DV
B6
0.35mg · 21% DV
Vitamin D
3.2µg · 16% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Sodium
340mg · 15% DV
Granyoz Fish (soy sauce, lemon) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Granyoz Fish (soy sauce, lemon) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Granyoz Fish (soy sauce, lemon) Contain Allergens?
Contains these allergens:
Which Diets Is Granyoz Fish (soy sauce, lemon) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Granyoz Fish (soy sauce, lemon) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.