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Leerfish meze Calories
High-protein fish meze with omega-3 fats
CALORIES
GI
POTASSIUM
FIBER
Leerfish meze Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
3.5g
· 9%
Protein
22.5g
· 55%
Fat
6.5g
· 36%
Fiber
0.4g
Leerfish meze Vitamins & Minerals
Vitamins
B12
2.6µg · 108% DV
B3
6.8mg · 43% DV
Vitamin D
5.2µg · 26% DV
B6
0.42mg · 25% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
235mg · 34% DV
Iodine
32µg · 21% DV
Sodium
420mg · 18% DV
Leerfish meze Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leerfish meze Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leerfish meze Contain Allergens?
Contains these allergens:
Which Diets Is Leerfish meze Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Leerfish meze Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.