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Leek Stew with Meat Calories
Traditional Turkish stew made with leeks and beef or lamb.
CALORIES
GI
POTASSIUM
FIBER
Leek Stew with Meat Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.1g
· 34%
Protein
5.2g
· 25%
Fat
3.7g
· 41%
Fiber
1.9g
Leek Stew with Meat Vitamins & Minerals
Vitamins
Vitamin K
29µg · 24% DV
B12
0.37µg · 15% DV
Vitamin A
75µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Leek Stew with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek Stew with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek Stew with Meat Contain Allergens?
No known major allergens
Which Diets Is Leek Stew with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek Stew with Meat Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.