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Leek Stew with Meat Calories
Traditional Turkish stew made with leeks and beef or lamb.
CALORIES
GI
POTASSIUM
FIBER
Leek Stew with Meat Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
7.1g
· 34%
Protein
5.2g
· 25%
Fat
3.7g
· 41%
Fiber
1.9g
Leek Stew with Meat Vitamins & Minerals
Vitamins
Vitamin K
29µg · 24% DV
B12
0.37µg · 15% DV
Vitamin A
75µg · 8% DV
B3
1.1mg · 7% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.2µg · 8% DV
Leek Stew with Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek Stew with Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek Stew with Meat Contain Allergens?
No known major allergens
Which Diets Is Leek Stew with Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek Stew with Meat Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Leek Stew with Meat
Leek Stew with Meat — Frequently Asked Questions
Does leek stew with meat taste better the next day?
Often yes, because the flavors have more time to blend after cooking. If it is cooled and stored properly, many people find it even more balanced the next day.
How long does leek stew with meat keep in the fridge?
Refrigerate it soon after cooking rather than leaving it at room temperature for long. In an airtight container, it is generally best eaten within 2–3 days.
Can leek stew with meat be frozen?
Yes, it freezes well in individual portions. The leek may become softer after thawing, but the overall flavor usually holds up well.
What kind of meat works best in leek stew?
Beef is a common choice and gives a clean, hearty flavor. Lamb can also work, but it creates a richer and more pronounced taste.
How do you stop leek stew from tasting bitter or too strong?
Clean the leeks thoroughly and avoid cooking them too aggressively over very high heat. Gentle cooking helps keep their flavor sweeter and more rounded.
What goes well with leek stew with meat?
Yogurt is a classic pairing because it adds coolness and contrast. Whole-grain bread or a small serving of rice or bulgur can also turn it into a more complete meal.
Is leek stew with meat good after a workout?
It can be, because it provides protein and is usually easy to eat as a main meal. Pairing it with bread, grains, or yogurt can make recovery meals more balanced.
Is leek stew with meat too heavy to eat at night?
That depends mostly on portion size and how much oil was used. If it is prepared lightly and eaten in a moderate portion, it is usually fine for dinner.
Can leek stew with meat help with constipation?
Leeks contain fibre, so the dish can contribute to overall fibre intake. Still, regular hydration and total daily fibre matter more than any single meal.
Who should be careful with leek stew with meat?
People who are sensitive to allium vegetables like leeks and onions may notice bloating or digestive discomfort. If the dish is made salty or oily, those with blood pressure concerns or sensitive stomachs may also want to watch portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.