1 slice (medium) of Leek quiche (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 21 g of carbs, 7.4 g of protein, 15.8 g of fat and 1.9 g of fiber. Its 57.6 µg of Vitamin K covers 48% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Leek quiche Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

17.5g

· 6% DV

Protein

6.2g

· 12% DV

Fat

13.2g

· 17% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 33% · Protein 12% · Fat 55%

Leek quiche Vitamins & Minerals

Vitamins

Vitamin K

48µg · 40% DV

B12

0.35µg · 15% DV

Vitamin A

110µg · 12% DV

Biotin

3.5µg · 12% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

How Nutritious Is Leek quiche?

Nutrient density

Medium

36/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Leek quiche Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Leek quiche

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Leek quiche Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leek quiche Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Leek quiche Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leek quiche Fat Profile

SATURATED

5.6g

MONOUNSATURATED

4.7g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Compare Leek quiche

🥧vs🧴

Leek quiche vs Hawthorn Vinegar192 kcal more per 100 g

→🥧vs🌯

Leek quiche vs TantuniSame calories per 100 g

→🥧vs🌯

Leek quiche vs Chicken Wrap15 kcal more per 100 g

→🥧vs🍫

Leek quiche vs Protein Bar140 kcal fewer per 100 g

→

Foods Similar to Leek quiche

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Leek quiche

How many calories are in leek quiche?

Leek quiche contains 210 calories per 100 g. It provides 6.2 g of protein, 17.5 g of carbohydrates, and 13.2 g of fat per 100 g.

Is leek quiche low glycemic?

Leek quiche has a glycemic index of 35. It contains gluten, eggs, and dairy, so it is not suitable for people with allergies to these ingredients.

Have another question about Leek quiche?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026