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Leek powder Calories
Dried and ground leek, concentrated flavor and nutrients
CALORIES
GI
POTASSIUM
FIBER
Leek powder Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
60g
· 73%
Protein
16.5g
· 20%
Fat
2.5g
· 7%
Fiber
18g
Leek powder Vitamins & Minerals
Vitamins
Vitamin A
950µg · 106% DV
Vitamin K
90µg · 75% DV
Vitamin C
60mg · 67% DV
Biotin
17µg · 57% DV
Minerals
Manganese
1mg · 43% DV
Iron
7mg · 39% DV
Potassium ⭐
1100mg · 32% DV
Calcium
250mg · 25% DV
Leek powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek powder Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek powder Contain Allergens?
No known major allergens
Which Diets Is Leek powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Leek powder Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Leek powder
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Nutrition data compiled from USDA FoodData Central and scientific sources.