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Leek omelette Calories
Protein-rich omelette with leeks, good source of fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Leek omelette Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
4.2g
· 15%
Protein
7.8g
· 27%
Fat
7.5g
· 58%
Fiber
1.3g
Leek omelette Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
Vitamin K
38µg · 32% DV
B12
0.7µg · 29% DV
B5
0.8mg · 16% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
110mg · 16% DV
Iodine
18µg · 12% DV
Zinc
1mg · 9% DV
Leek omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek omelette Contain Allergens?
Contains these allergens:
Which Diets Is Leek omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek omelette Fat Profile
SATURATED
2.3g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Leek omelette
Leek omelette — Frequently Asked Questions
How can I keep a leek omelette from turning watery?
Cook the leeks first over medium-low heat until soft and until most of their released moisture has evaporated. Avoid adding the eggs while there is excess liquid in the pan, as this helps the omelette set properly.
Why can a leek omelette taste bitter or overly sharp?
Leeks can become bitter when browned or burned over high heat, and the darker green parts have a stronger flavour. Cook them gently over medium heat and season lightly to bring out their natural sweetness.
Which seasonings go well with a leek omelette?
Black pepper, chilli flakes, cumin, dill and a small pinch of nutmeg all pair well with leeks and eggs. Fresh parsley or a little lemon zest can also brighten the finished dish.
What should I serve with a leek omelette?
Tomatoes, rocket, cucumber and a yoghurt-based salad make fresh, light sides. For a more substantial meal, serve it with whole-grain bread or boiled potatoes.
Can leek omelette be eaten for lunch or dinner, not just breakfast?
Yes, it works well as a quick lunch or evening meal. Pairing it with vegetables and a suitable carbohydrate food can make it more filling and balanced.
Is leek omelette better before or after a workout?
It can fit well into a post-workout meal because it provides protein; adding bread, bulgur or fruit supplies carbohydrate for a more complete recovery meal. A richly cooked omelette may feel heavy if eaten immediately before exercise.
How long does cooked leek omelette keep in the fridge?
Refrigerate it in a covered container within two hours of cooking. It is generally best eaten within 3 to 4 days and should be reheated until piping hot.
Can I freeze a leek omelette?
You can freeze a cooked leek omelette, although the egg may become slightly rubbery or release water after thawing. Freeze individual portions, thaw in the refrigerator and reheat gently in a pan or microwave.
Is cheese a good addition to leek omelette?
Feta, cottage cheese and melting cheeses all complement leeks well and add savoury flavour. Since cheese can add salt and fat, use less added salt when cooking the leeks.
Who should be cautious with leek omelette?
People with an egg allergy should avoid it. Leeks can also cause gas or bloating in some people because they contain fermentable carbohydrates, so those with irritable bowel syndrome may prefer a smaller portion.
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Nutrition data compiled from USDA FoodData Central and scientific sources.