1 slice (medium) of Leek Carrot Oat Bread (40 g) has 83 calories. That works out to 207 calories per 100 g. It contains 15 g of carbs, 2.8 g of protein, 1.4 g of fat and 2.3 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

Leek Carrot Oat Bread Nutrition Facts

Selected: 100 g

207

KCAL / 100G

Carbs

37.5g

· 14% DV

Protein

7.1g

· 14% DV

Fat

3.6g

· 5% DV

Fiber

5.8g

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 13% · Fat 16%

Leek Carrot Oat Bread Vitamins & Minerals

Vitamins

0.28mg · 23% DV

Biotin

7µg · 23% DV

Vitamin A

130µg · 14% DV

0.42mg · 8% DV

Minerals

Manganese

2mg · 87% DV

Selenium

17µg · 31% DV

Phosphorus

212mg · 30% DV

Magnesium

74mg · 18% DV

How Nutritious Is Leek Carrot Oat Bread?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Leek Carrot Oat Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Leek Carrot Oat Bread

To burn the 207 calories in 100 g:

🚶

51min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

28min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Leek Carrot Oat Bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leek Carrot Oat Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Leek Carrot Oat Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leek Carrot Oat Bread Fat Profile

SATURATED

0.58g

MONOUNSATURATED

1.12g

POLYUNSATURATED

1.28g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Compare Leek Carrot Oat Bread

🍞vs🍚

Leek Carrot Oat Bread vs Bulgur Pilaf87 kcal more per 100 g

→🍞vs🍝

Leek Carrot Oat Bread vs Whole wheat pasta83 kcal more per 100 g

→🍞vs🥖

Leek Carrot Oat Bread vs Breadstick203 kcal fewer per 100 g

→🍞vs🥯

Leek Carrot Oat Bread vs Simit133 kcal fewer per 100 g

→

Foods Similar to Leek Carrot Oat Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026