1 slice (medium) of Leek, Carrot, Oat and Seed Bread (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 14 g of carbs, 3.4 g of protein, 3.2 g of fat and 2.6 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Leek, Carrot, Oat and Seed Bread Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

35g

· 13% DV

Protein

8.5g

· 17% DV

Fat

· 10% DV

Fiber

6.5g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 14% · Fat 29%

Leek, Carrot, Oat and Seed Bread Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

0.29mg · 24% DV

Vitamin A

210µg · 23% DV

2.4mg · 15% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

255mg · 36% DV

Selenium

18µg · 33% DV

Magnesium

105mg · 25% DV

How Nutritious Is Leek, Carrot, Oat and Seed Bread?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Leek, Carrot, Oat and Seed Bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Leek, Carrot, Oat and Seed Bread

To burn the 240 calories in 100 g:

🚶

59min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Leek, Carrot, Oat and Seed Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Leek, Carrot, Oat and Seed Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Leek, Carrot, Oat and Seed Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Leek, Carrot, Oat and Seed Bread Fat Profile

SATURATED

1.05g

MONOUNSATURATED

2.05g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 11.1:1

Above the ideal 4:1 (11.1:1).

Compare Leek, Carrot, Oat and Seed Bread

🍞vs🍚

Leek, Carrot, Oat and Seed Bread vs Bulgur Pilaf120 kcal more per 100 g

→🍞vs🍝

Leek, Carrot, Oat and Seed Bread vs Whole wheat pasta116 kcal more per 100 g

→🍞vs🥖

Leek, Carrot, Oat and Seed Bread vs Breadstick170 kcal fewer per 100 g

→🍞vs🥯

Leek, Carrot, Oat and Seed Bread vs Simit100 kcal fewer per 100 g

→

Foods Similar to Leek, Carrot, Oat and Seed Bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026