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Leek anchovy potato stew Calories
Vegetable fish stew with protein and omega-3
CALORIES
GI
POTASSIUM
FIBER
Leek anchovy potato stew Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.7g
· 37%
Protein
5.6g
· 24%
Fat
4.1g
· 39%
Fiber
1.8g
Leek anchovy potato stew Vitamins & Minerals
Vitamins
B12
1.6µg · 67% DV
Vitamin K
18µg · 15% DV
B3
1.7mg · 11% DV
Vitamin D
1.9µg · 10% DV
Minerals
Selenium
11µg · 20% DV
Iodine
22µg · 15% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Leek anchovy potato stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leek anchovy potato stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leek anchovy potato stew Contain Allergens?
Contains these allergens:
Which Diets Is Leek anchovy potato stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leek anchovy potato stew Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.52g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.