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Lebkuchen Calories
German spiced cookie, contains honey and nuts
CALORIES
GI
POTASSIUM
FIBER
Lebkuchen Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
70.5g
· 71%
Protein
6.2g
· 6%
Fat
9.8g
· 23%
Fiber
3.2g
Lebkuchen Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B2
0.11mg · 8% DV
Biotin
2.5µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Selenium
6µg · 11% DV
Lebkuchen Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lebkuchen Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lebkuchen Contain Allergens?
Contains these allergens:
Which Diets Is Lebkuchen Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lebkuchen Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
Foods Similar to Lebkuchen
Lebkuchen — Frequently Asked Questions
Lebkuchen kaç kalori?
Lebkuchen, 100 gramında 390 kalori içerir. Aynı miktarda 70,5 g karbonhidrat, 6,2 g protein ve 9,8 g yağ bulunur.
Lebkuchen kan şekerini yükseltir mi?
Lebkuchen'in glisemik indeksi 65'tir; bu orta glisemik indeks düzeyidir. 100 gramında 70,5 g karbonhidrat içerdiği için kan şekeri yönetimine dikkat edenler porsiyona özen göstermelidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.