1 piece (medium) of Lebkuchen (45 g) has 176 calories. That works out to 390 calories per 100 g. It contains 31.7 g of carbs, 2.8 g of protein, 4.4 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Lebkuchen Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

70.5g

· 26% DV

Protein

6.2g

· 12% DV

Fat

9.8g

· 13% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 6% · Fat 23%

Lebkuchen Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.11mg · 8% DV

Biotin

2.5µg · 8% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

85mg · 12% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

How Nutritious Is Lebkuchen?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

26/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lebkuchen Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lebkuchen

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lebkuchen Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lebkuchen Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Lebkuchen Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lebkuchen Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 24.3:1

Above the ideal 4:1 (24.3:1).

Compare Lebkuchen

🍪vs🍯

Lebkuchen vs Caramel sauce70 kcal more per 100 g

→🍪vs🍫

Lebkuchen vs Dark chocolate150 kcal fewer per 100 g

→🍪vs🍮

Lebkuchen vs Höşmerim70 kcal more per 100 g

→🍪vs🍫

Lebkuchen vs Chocolate sauce180 kcal more per 100 g

→

Foods Similar to Lebkuchen

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Lebkuchen

How many calories are in Lebkuchen?

Lebkuchen provides 390 calories per 100 g. A 100 g serving contains 70.5 g of carbohydrates, 6.2 g of protein, and 9.8 g of fat.

Is Lebkuchen suitable for a vegetarian diet?

Lebkuchen is compatible with vegetarian and omnivore diets. However, it contains gluten, eggs, and tree nuts, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026