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Lebanese bread Calories
Thin, round, yeasted bread; low fat, good source of carbs
CALORIES
GI
POTASSIUM
FIBER
Lebanese bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
54g
· 83%
Protein
8.5g
· 13%
Fat
1.2g
· 4%
Fiber
2.5g
Lebanese bread Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B1
0.18mg · 15% DV
Folate
30µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Sodium
400mg · 17% DV
Phosphorus
90mg · 13% DV
Lebanese bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lebanese bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lebanese bread Contain Allergens?
Contains these allergens:
Which Diets Is Lebanese bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lebanese bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Lebanese bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.