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Lebanese bread Calories
Thin, round, yeasted bread; low fat, good source of carbs
CALORIES
GI
POTASSIUM
FIBER
Lebanese bread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
54g
· 83%
Protein
8.5g
· 13%
Fat
1.2g
· 4%
Fiber
2.5g
Lebanese bread Vitamins & Minerals
Vitamins
B3
2.6mg · 16% DV
B1
0.18mg · 15% DV
Folate
30µg · 8% DV
B5
0.3mg · 6% DV
Minerals
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Sodium
400mg · 17% DV
Phosphorus
90mg · 13% DV
Lebanese bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lebanese bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lebanese bread Contain Allergens?
Contains these allergens:
Which Diets Is Lebanese bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lebanese bread Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Lebanese bread
Lebanese bread — Frequently Asked Questions
Why does Lebanese bread dry out and turn stiff so quickly?
Because it is thin, it loses moisture fast when left exposed to air. Keeping it sealed at room temperature helps it stay soft for longer.
Can Lebanese bread be frozen?
Yes, and it freezes well if you separate the pieces so they do not stick together. Letting it thaw briefly or warming it gently helps restore its texture.
What is the best way to reheat Lebanese bread?
A short time in a dry pan, oven, or toaster oven usually works best. Heating it too long can make it brittle, while a little steam or a damp towel can help keep it pliable.
Why is Lebanese bread so popular for wraps and sandwiches?
Its thin, flexible texture makes it easy to fold or roll around fillings. Its mild flavor also pairs well with hummus, grilled meats, falafel, cheese, and vegetables.
How is Lebanese bread different from whole-wheat flatbread?
Classic Lebanese bread made with refined flour is usually softer and milder in taste. Whole-wheat versions often taste nuttier and may feel more filling.
Is Lebanese bread better before or after a workout?
Its carbohydrate-rich profile can make it a practical pre-workout option when you want something easy to eat. After training, it is usually more balanced when paired with a protein source.
Does eating Lebanese bread at night cause weight gain?
Weight gain depends more on your overall intake and portion size than on the clock. Eating it at night does not automatically cause fat gain, but large portions and rich fillings can add up.
Does Lebanese bread always form a pocket when baked?
No, the pocket depends on dough moisture, oven heat, and baking conditions. If the heat is not high enough, the bread may stay flat without a clear interior pocket.
What should you eat with Lebanese bread to make a more balanced meal?
Pairing it with protein- and fiber-rich foods usually makes the meal more satisfying. Good options include hummus, beans, yogurt-based dips, chicken, cheese, and plenty of vegetables.
Who should be careful with Lebanese bread?
People with celiac disease or gluten-related disorders should avoid it because it contains gluten. Since it is a processed grain product, some people may also prefer to watch portions and combine it with more filling foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.