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Lean Turkish salmon Calories
High-protein, lean fish
CALORIES
GI
POTASSIUM
FIBER
Lean Turkish salmon Nutrition Facts
Selected: 100 g
131
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 70%
Fat
4.3g
· 30%
Fiber
0g
Lean Turkish salmon Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
B3
8.4mg · 53% DV
B6
0.75mg · 44% DV
Vitamin D
8.5µg · 43% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
240mg · 34% DV
Iodine
28µg · 19% DV
Potassium ⭐
390mg · 11% DV
Lean Turkish salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Turkish salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Turkish salmon Contain Allergens?
Contains these allergens:
Which Diets Is Lean Turkish salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Turkish salmon Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean Turkish salmon
Lean Turkish salmon — Frequently Asked Questions
How many calories and how much protein are in lean Turkish salmon?
Lean Turkish salmon provides 131 calories and 22.5 g of protein per 100 g. It contains no carbohydrates.
Is lean Turkish salmon suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, lean Turkish salmon is compatible with keto and ketovore diets. It is not suitable for people with a fish allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.