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Lean skinless oven-roasted chicken Calories
High-protein, low-carb, skinless lean oven-roasted chicken
CALORIES
GI
POTASSIUM
FIBER
Lean skinless oven-roasted chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Lean skinless oven-roasted chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Lean skinless oven-roasted chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean skinless oven-roasted chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean skinless oven-roasted chicken Contain Allergens?
No known major allergens
Which Diets Is Lean skinless oven-roasted chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean skinless oven-roasted chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Lean skinless oven-roasted chicken
Lean skinless oven-roasted chicken — Frequently Asked Questions
Why does lean skinless oven-roasted chicken sometimes turn out dry?
Skinless, low-fat chicken loses moisture quickly when overcooked. Using evenly sized pieces, avoiding excessive heat, and resting it for a few minutes after cooking helps it stay juicier.
Do you need to add oil when roasting lean chicken?
No, it can be cooked safely without added oil. A small amount of olive oil can improve browning, help seasonings adhere, and make the meat seem less dry.
What goes well with oven-roasted skinless chicken?
Salad, roasted vegetables, and steamed vegetables add volume and fiber to the meal. For a more filling plate, pair it with potatoes, brown rice, whole grains, or legumes.
Is marinating chicken before oven roasting necessary?
It is not necessary, but it can add flavor and help lean cuts feel more tender. Yogurt, lemon, garlic, herbs, spices, and a little olive oil work well; never reuse marinade that has contacted raw chicken.
Why does the internal temperature matter when roasting chicken?
The thickest part of the chicken should reach at least 74°C (165°F) to reduce the risk of harmful bacteria. A food thermometer is more reliable than judging doneness by color alone.
How long does cooked oven-roasted chicken keep in the refrigerator?
Refrigerate it in a covered container within two hours of cooking and eat it within 3 to 4 days. Reheat leftovers until they are steaming hot throughout.
Can oven-roasted chicken be frozen?
Yes. Cool it completely, divide it into portions, and freeze it in airtight containers or bags. Thaw it in the refrigerator for best texture, and do not refreeze chicken once it has thawed.
Is oven-roasted chicken better before or after a workout?
It is a practical post-workout food because it supports muscle repair and helps meet daily protein needs. Immediately before exercise, chicken alone may feel heavy for some people, so a smaller serving with an easy-to-digest carbohydrate may work better.
Does washing raw chicken remove bacteria?
No. Washing raw chicken can spread bacteria onto the sink, counter, and nearby utensils. Safe handling means avoiding washing it and cooking it thoroughly instead.
Who should be cautious with lean oven-roasted chicken?
People with a chicken allergy should avoid it. Those following a medically prescribed protein, phosphorus, or sodium restriction should seek individualized advice, especially if salty sauces, brines, or seasoning blends are used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.