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Lean Shake protein powder, strawberry flavor Calories
High-protein strawberry-flavored shake powder, commonly used as a meal-replacement style protein shake
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Lean Shake protein powder, strawberry flavor (40 g) has 156 calories. That works out to 390 calories per 100 g. It contains 9.6 g of carbs, 22 g of protein, 3.2 g of fat and 2.8 g of fiber. Its 128 mg of Phosphorus covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lean Shake protein powder, strawberry flavor Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
24g
· 9% DV
Protein
55g
· 110% DV
Fat
8g
· 10% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 57% · Fat 18%
Lean Shake protein powder, strawberry flavor Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B5
2mg · 40% DV
Biotin
12µg · 40% DV
B1
0.45mg · 38% DV
Minerals
Phosphorus
320mg · 46% DV
Manganese
1mg · 43% DV
Calcium
400mg · 40% DV
Zinc
4mg · 36% DV
How Nutritious Is Lean Shake protein powder, strawberry flavor?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lean Shake protein powder, strawberry flavor Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lean Shake protein powder, strawberry flavor
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lean Shake protein powder, strawberry flavor Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Shake protein powder, strawberry flavor Contain Allergens?
Contains these allergens:
Which Diets Is Lean Shake protein powder, strawberry flavor Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean Shake protein powder, strawberry flavor Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Frequently Asked Questions About Lean Shake protein powder, strawberry flavor
How many calories and how much protein are in Lean Shake strawberry protein powder?
Per 100 g, it provides 390 calories and 55 g of protein. It also contains 24 g of carbohydrates, 8 g of fat, and 7 g of fiber per 100 g.
Is Lean Shake strawberry protein powder suitable for vegetarians and does it contain allergens?
It is suitable for vegetarian, omnivore, and flexitarian diets. It contains dairy and soy, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.