Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Lean Sauteed Chicken Calories
High protein, low fat, quick cooking
CALORIES
GI
POTASSIUM
FIBER
Lean Sauteed Chicken Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 83%
Fat
2.2g
· 17%
Fiber
0g
Lean Sauteed Chicken Vitamins & Minerals
Vitamins
B3
10.8mg · 68% DV
B6
0.6mg · 35% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Lean Sauteed Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Sauteed Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Sauteed Chicken Contain Allergens?
No known major allergens
Which Diets Is Lean Sauteed Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Sauteed Chicken Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Lean Sauteed Chicken
Lean Sauteed Chicken — Frequently Asked Questions
How can I sauté lean chicken without making it dry?
Preheat the pan well, cook the chicken in a single layer, and remove it as soon as it is cooked through. Crowding the pan causes steaming rather than browning and can make the pieces tough.
Should chicken be marinated before making a lean sauté?
A short marinade with lemon, yogurt, herbs, garlic, or spices can add flavour, but very acidic marinades should not be left on for too long because they can affect the surface texture. Pat the chicken dry before it reaches the pan for better browning.
What should I serve with lean sautéed chicken?
Pair it with colourful vegetables and a carbohydrate such as rice, potatoes, bulgur, or whole-grain bread if you want a more filling meal. A yogurt-herb sauce or a squeeze of lemon can add moisture without relying on heavy cream sauces.
Is lean sautéed chicken a good post-workout meal?
It can be a convenient post-workout choice because it provides protein with little added fat when prepared simply. Add a carbohydrate source if your workout was long or intense and you want to replenish energy stores.
Can I eat sautéed chicken for dinner?
Yes; the timing matters less than your overall eating pattern and comfort. If you are prone to reflux or indigestion, keep late meals modest and avoid very spicy or rich sauces.
How long does cooked sautéed chicken last in the refrigerator?
Refrigerate it within two hours of cooking in a covered container, then use it within 3 to 4 days. Reheat only the portion you plan to eat until it is steaming hot throughout.
Can lean sautéed chicken be frozen?
Yes, freeze it in airtight, meal-sized portions for convenient future meals. Thaw it in the refrigerator rather than on the counter, and do not refreeze chicken that has already been thawed.
Does rinsing raw chicken make it safer?
No. Washing raw chicken can spread harmful bacteria onto the sink, counters, and nearby foods; thorough cooking is what makes it safe to eat.
Is sautéed chicken healthier than fried chicken?
Lean sautéed chicken is generally a lighter option when it uses little oil and is not coated in batter. Fried chicken often absorbs more oil and may come with breading, while sautéing allows the chicken’s flavour to stand out with herbs and vegetables.
Who should take extra care with lean sautéed chicken?
Anyone serving it to pregnant people, young children, older adults, or people with weakened immune systems should be especially careful to prevent cross-contamination and cook it fully. People with a chicken allergy should avoid it, and those following a medically prescribed protein restriction should seek individual advice.
Have another question about Lean Sauteed Chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.