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Lean Ribeye Steak Calories
Lean beef ribeye, high protein, iron source
CALORIES
GI
POTASSIUM
FIBER
Lean Ribeye Steak Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 59%
Fat
8g
· 41%
Fiber
0g
Lean Ribeye Steak Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B6
0.5mg · 29% DV
B3
4.5mg · 28% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Lean Ribeye Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Ribeye Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Ribeye Steak Contain Allergens?
No known major allergens
Which Diets Is Lean Ribeye Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Ribeye Steak Fat Profile
SATURATED
3.3g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean Ribeye Steak
Lean Ribeye Steak — Frequently Asked Questions
What is the best way to cook lean ribeye steak without making it tough?
A hot pan or grill with a short cooking time usually works best, followed by a brief rest before slicing. Overcooking drives out moisture and can make the steak feel firmer.
Does marinating lean ribeye actually make it more tender?
It can help on the surface, especially with acidic or cultured ingredients like lemon juice or yogurt. Very long marinating can make the texture uneven rather than truly tender throughout.
How long does lean ribeye steak keep in the fridge?
Raw steak should be kept cold and used promptly. Cooked steak is generally best eaten within a few days when refrigerated in a sealed container.
Can lean ribeye steak be frozen?
Yes, both raw and cooked lean ribeye can be frozen. Wrapping it tightly helps prevent freezer burn, and thawing in the refrigerator gives the best texture and food safety.
Lean ribeye or sirloin: which is the better choice?
Sirloin is often a bit leaner, while ribeye is usually chosen for a richer beef flavor and more tenderness. Lean ribeye can be a good middle ground if you want strong flavor without as much fat as a standard ribeye.
Is lean ribeye steak better before or after a workout?
It often fits better after training as part of a protein-rich meal. Right before exercise, a large steak meal may feel heavy for some people because fat and protein digest more slowly.
Does eating lean ribeye steak at night cause weight gain?
No single food causes weight gain just because of the time you eat it. Overall intake, portion size, and your daily routine matter more, though a heavy late meal may affect comfort or sleep in some people.
What should I pair with lean ribeye steak for a more balanced meal?
Vegetables, salad, legumes, or a whole-grain side can make the plate more balanced. Since the steak provides protein with no carbs, adding fiber-rich plant foods can improve fullness and variety.
Who should be careful with lean ribeye steak?
People with kidney disease, gout, or conditions that require limiting red meat should get individualized advice from a clinician or dietitian. Even minimally processed meat can still need portion and frequency control in some cases.
Should I wash lean ribeye steak before cooking?
No, washing raw steak is not recommended because it can spread bacteria through water splashes. Safer handling means keeping surfaces clean, avoiding cross-contamination, and cooking it properly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.