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Lean red meat with tomato paste Calories
High in protein, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Lean red meat with tomato paste Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
2.6g
· 6%
Protein
25.8g
· 59%
Fat
6.9g
· 35%
Fiber
0.5g
Lean red meat with tomato paste Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.4mg · 40% DV
B6
0.42mg · 25% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Lean red meat with tomato paste Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean red meat with tomato paste Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean red meat with tomato paste Contain Allergens?
No known major allergens
Which Diets Is Lean red meat with tomato paste Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean red meat with tomato paste Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Lean red meat with tomato paste
Lean red meat with tomato paste — Frequently Asked Questions
How many calories and how much protein are in lean red meat with tomato paste?
A 100 g serving of lean red meat with tomato paste provides 176 calories and 25.8 g of protein. It also contains 6.9 g of fat.
Is lean red meat with tomato paste suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 2.6 g of carbohydrates per 100 g and has a glycemic index of 18.
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Nutrition data compiled from USDA FoodData Central and scientific sources.