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Lean red meat, cooked Calories
High protein, low carb, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Lean red meat, cooked Nutrition Facts
Selected: 100 g
173
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 70%
Fat
5.6g
· 30%
Fiber
0g
Lean red meat, cooked Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.2mg · 39% DV
B6
0.45mg · 26% DV
B2
0.21mg · 16% DV
Minerals
Selenium
26µg · 47% DV
Zinc
5mg · 45% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Lean red meat, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean red meat, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean red meat, cooked Contain Allergens?
No known major allergens
Which Diets Is Lean red meat, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean red meat, cooked Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.