Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Lean Raw Ground Beef Calories
High protein, very low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Lean Raw Ground Beef Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
0g
· 0%
Protein
21.4g
· 66%
Fat
5g
· 34%
Fiber
0g
Lean Raw Ground Beef Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
21µg · 38% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Lean Raw Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Raw Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Raw Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Lean Raw Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Raw Ground Beef Fat Profile
SATURATED
2g
MONOUNSATURATED
2.2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Lean Raw Ground Beef
Lean Raw Ground Beef — Frequently Asked Questions
How should lean raw ground beef be cooked safely?
Ground beef should be cooked through because bacteria on the meat surface can be distributed throughout the meat during grinding. Avoid a raw or pink center, and use a food thermometer when possible for the most reliable check.
Why can lean ground beef turn out dry in a skillet?
With less fat, it releases less moisture and fat as it cooks, so it can dry out quickly over high heat or with prolonged cooking. Cook it just until done and pair it with onions, tomatoes, broth, or a sauce to keep the finished dish moist.
Should raw ground beef be rinsed before cooking?
No. Rinsing raw ground beef can spread bacteria around the sink and nearby surfaces; thorough cooking and preventing cross-contamination are safer practices.
How long does lean raw ground beef keep in the refrigerator?
Cook it on the day of purchase when possible, or within 1 to 2 days when kept properly refrigerated. Refrigerate cooked ground beef promptly in a shallow container and use it within a few days.
Can lean ground beef be frozen?
Yes. Freeze it while fresh in airtight, portion-sized packages to make thawing easier. Thaw it in the refrigerator rather than on the counter, and cook thawed raw beef instead of repeatedly refreezing it.
Why do burgers or meatballs made with lean ground beef fall apart?
Lower-fat beef has less built-in moisture and richness, and an under-mixed mixture may not hold together well. Chilling the shaped patties or meatballs briefly and letting them sear before turning helps them stay intact.
What goes well with lean ground beef?
Vegetables such as tomatoes, peppers, leafy greens, and broccoli add texture, fiber, and complementary nutrients to a beef-based meal. Vitamin C-rich produce can also support absorption of the iron found in meat.
How does lean ground beef compare with chicken breast in everyday cooking?
Both are protein-focused choices, but ground beef brings a fuller savory flavor and works especially well in burgers, meatballs, tacos, and sauces. Chicken breast has a milder flavor and a different, firmer texture when cooked.
Is lean ground beef a good post-workout food?
It can fit into a post-workout meal as a source of protein. Adding a carbohydrate food such as rice, potatoes, or bread may be useful after demanding training, depending on overall dietary needs and goals.
Who should be especially careful with lean ground beef?
Pregnant people, young children, older adults, and anyone with a weakened immune system should avoid raw or undercooked ground beef because of foodborne illness risk. People managing gout or elevated uric acid may also need to moderate red meat intake based on medical advice.
Have another question about Lean Raw Ground Beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.