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Lean Raw Diced Beef Calories
High-protein source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Lean Raw Diced Beef Nutrition Facts
Selected: 100 g
136
KCAL / 100G
Carbs
0g
· 0%
Protein
21.3g
· 65%
Fat
5.1g
· 35%
Fiber
0g
Lean Raw Diced Beef Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.8mg · 30% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Selenium
20µg · 36% DV
Phosphorus
190mg · 27% DV
Iron
2mg · 11% DV
Lean Raw Diced Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Raw Diced Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Raw Diced Beef Contain Allergens?
No known major allergens
Which Diets Is Lean Raw Diced Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Raw Diced Beef Fat Profile
SATURATED
2g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Lean Raw Diced Beef
Lean Raw Diced Beef — Frequently Asked Questions
How many calories are in lean raw diced beef?
Lean raw diced beef provides 136 calories per 100 g. Portion size should be considered when tracking calorie intake.
How much protein does lean raw diced beef contain?
Lean raw diced beef contains 21.3 g of protein per 100 g. It can be a useful option for protein-focused meals.
Does lean raw diced beef have carbohydrates?
No. Lean raw diced beef contains 0 g of carbohydrates per 100 g, making it suitable for low-carbohydrate eating patterns.
Is lean raw diced beef keto-friendly?
Yes. With 0 g of carbohydrates per 100 g, lean raw diced beef is compatible with a keto diet; it also fits ketovore and carnivore approaches.
How much fat is in lean raw diced beef?
Lean raw diced beef contains 5.1 g of fat per 100 g. It provides both protein and fat without added carbohydrates.
What is the glycemic index of lean raw diced beef?
Lean raw diced beef has a glycemic index of 0. It contains no carbohydrates per 100 g.
Does lean raw diced beef contain fiber?
No. Lean raw diced beef provides 0 g of fiber per 100 g, so fiber needs to come from other foods when included in an omnivorous meal pattern.
Is lean raw diced beef good for a calorie-controlled diet?
At 136 calories and 21.3 g of protein per 100 g, it can fit into calorie- and protein-tracked meal plans. The serving amount should match your overall daily targets.
Is lean raw diced beef suitable for a Mediterranean diet?
Yes. Lean raw diced beef is compatible with Mediterranean eating, as well as omnivore, paleo, flexitarian, and gluten-free diets.
Is lean raw diced beef processed meat?
Lean raw diced beef is minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.