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Lean Raw Beef-Lamb Ground Meat Calories
High-protein source of vitamin B12, zinc, and iron
CALORIES
GI
POTASSIUM
FIBER
Lean Raw Beef-Lamb Ground Meat Nutrition Facts
Selected: 100 g
176
KCAL / 100G
Carbs
0g
· 0%
Protein
20.8g
· 48%
Fat
10.1g
· 52%
Fiber
0g
Lean Raw Beef-Lamb Ground Meat Vitamins & Minerals
Vitamins
B12
2.35µg · 98% DV
B3
5.1mg · 32% DV
B6
0.32mg · 19% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
20.8µg · 38% DV
Phosphorus
183mg · 26% DV
Iron
2mg · 11% DV
Lean Raw Beef-Lamb Ground Meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Raw Beef-Lamb Ground Meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Raw Beef-Lamb Ground Meat Contain Allergens?
No known major allergens
Which Diets Is Lean Raw Beef-Lamb Ground Meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Raw Beef-Lamb Ground Meat Fat Profile
SATURATED
4.05g
MONOUNSATURATED
4.42g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 3.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean Raw Beef-Lamb Ground Meat
Lean Raw Beef-Lamb Ground Meat — Frequently Asked Questions
How many calories are in 100g of lean raw beef-lamb ground meat?
Per 100g, lean raw beef-lamb ground meat contains 176 calories. Larger portions increase calories proportionally.
Is lean raw beef-lamb ground meat high in protein?
Yes, it provides 20.8g of protein per 100g. That makes it a strong protein source within its category.
Does lean raw beef-lamb ground meat have carbs?
No, it has 0g of carbohydrates per 100g. This makes it suitable for low-carb eating patterns.
Is this ground meat keto-friendly?
Yes, it is compatible with keto and ketovore diets. Its 0g carbohydrate content supports that fit.
What is the glycemic index of lean raw beef-lamb ground meat?
Its glycemic index is 0. Since it contains no carbohydrates, its glycemic impact is minimal.
How much fat is in lean raw beef-lamb ground meat?
It contains 10.1g of fat per 100g. That gives it a moderate fat profile while still being labeled lean.
Does this meat contain fiber?
No, it contains 0g of fiber per 100g. If you want fiber in the meal, it needs to come from other foods.
Which diets is lean raw beef-lamb ground meat suitable for?
It is compatible with omnivore, carnivore, ketovore, keto, paleo, Mediterranean, and gluten-free diets. This matches the provided diet compatibility information.
What does minimally processed mean for this product?
It is classified as minimally processed. That means the food stays close to its basic meat form.
Is lean raw beef-lamb ground meat filling?
It can be satisfying because it provides 20.8g protein and 10.1g fat per 100g. Its satiety value comes mainly from protein and fat, since it has no carbs or fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.