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Lean Protein Calories
Low-fat, high-protein food
CALORIES
GI
POTASSIUM
FIBER
Lean Protein Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23g
· 84%
Fat
2g
· 16%
Fiber
0g
Lean Protein Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B3
6.5mg · 41% DV
B6
0.5mg · 29% DV
B5
0.8mg · 16% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
350mg · 10% DV
Lean Protein Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Protein Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Protein Contain Allergens?
No known major allergens
Which Diets Is Lean Protein Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Protein Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean Protein
Lean Protein — Frequently Asked Questions
Is lean protein better before or after a workout?
It can work well at either time. After training it helps support muscle repair, while before training it is often easier to digest if the portion and added fats are kept moderate.
Is lean protein filling on its own?
Protein can help with satiety, but on its own it may not keep everyone full for long. Pairing it with vegetables, whole grains, legumes, or healthy fats usually makes the meal more satisfying.
Why does lean protein dry out during cooking, and how can I prevent it?
Because it contains little fat, it can become dry if overcooked. Marinating, using gentler cooking times, and avoiding prolonged high heat help keep it tender.
Can lean protein be frozen?
Yes, most lean protein foods freeze well. Portioning them first and storing them in airtight packaging helps preserve texture and makes thawing more convenient.
What foods pair well with lean protein?
Vegetables add volume and fibre, which can make the meal feel more balanced. Depending on your needs, adding rice, potatoes, legumes, or whole grains can also make it better suited for recovery or longer-lasting energy.
Is lean protein a good choice for dinner?
Yes, it is often a practical dinner option because it provides protein without being especially heavy in fat. How light or heavy the meal feels depends more on the cooking method and side dishes.
Is lean protein alone enough for building muscle?
No. Muscle gain also depends on resistance training, total daily energy intake, and getting enough protein consistently across the day.
Can you eat lean protein every day?
Yes, many people can include it daily as part of a balanced diet. It is still a good idea to rotate protein sources so your diet stays varied and nutritionally broader.
Is lean protein healthier than fattier protein sources?
Not automatically. Lean protein is useful when you want more protein with less fat, while fattier sources may provide more energy and different nutrients, so the better choice depends on your overall diet and goals.
Who should be more careful with lean protein intake?
People with kidney disease or those on medically prescribed protein restrictions should follow professional guidance on portion size. If the lean protein comes from packaged products, checking sodium and additives is also wise.
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Nutrition data compiled from USDA FoodData Central and scientific sources.