4 piece (medium) of Lean Prepared Chicken Meatballs (120 g) has 206 calories. That works out to 172 calories per 100 g. It contains 7.7 g of carbs, 27.4 g of protein, 7.3 g of fat and 0.6 g of fiber. Its 10.4 mg of B3 covers 65% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Lean Prepared Chicken Meatballs Nutrition Facts

Selected: 100 g

172

KCAL / 100G

Carbs

6.4g

· 2% DV

Protein

22.8g

· 46% DV

Fat

6.1g

· 8% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 53% · Fat 32%

Lean Prepared Chicken Meatballs Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.48mg · 28% DV

0.92mg · 18% DV

B12

0.32µg · 13% DV

Minerals

Selenium

21.5µg · 39% DV

Phosphorus

205mg · 29% DV

Sodium

510mg · 22% DV

Zinc

1mg · 9% DV

How Nutritious Is Lean Prepared Chicken Meatballs?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lean Prepared Chicken Meatballs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lean Prepared Chicken Meatballs

To burn the 172 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lean Prepared Chicken Meatballs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lean Prepared Chicken Meatballs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lean Prepared Chicken Meatballs Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lean Prepared Chicken Meatballs Fat Profile

SATURATED

1.55g

MONOUNSATURATED

2.28g

POLYUNSATURATED

1.31g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Lean Prepared Chicken Meatballs

🍗vs🧴

Lean Prepared Chicken Meatballs vs Hawthorn Vinegar154 kcal more per 100 g

→🍗vs🌯

Lean Prepared Chicken Meatballs vs Tantuni38 kcal fewer per 100 g

→🍗vs🌯

Lean Prepared Chicken Meatballs vs Chicken Wrap23 kcal fewer per 100 g

→🍗vs🍫

Lean Prepared Chicken Meatballs vs Protein Bar178 kcal fewer per 100 g

→

Foods Similar to Lean Prepared Chicken Meatballs

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026