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Lean Pesto Chicken Breast Calories
High protein and low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Lean Pesto Chicken Breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Lean Pesto Chicken Breast Vitamins & Minerals
Vitamins
B3
13.2mg · 83% DV
B6
0.72mg · 42% DV
B5
1.25mg · 25% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
235mg · 34% DV
Sodium
310mg · 13% DV
Zinc
1mg · 9% DV
Lean Pesto Chicken Breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Pesto Chicken Breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Pesto Chicken Breast Contain Allergens?
Contains these allergens:
Which Diets Is Lean Pesto Chicken Breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Pesto Chicken Breast Fat Profile
SATURATED
1.65g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Lean Pesto Chicken Breast
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Nutrition data compiled from USDA FoodData Central and scientific sources.