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Lean minced-meat pide Calories
Oven-baked Turkish pide made with lean minced meat and flatbread dough; a good source of protein.
CALORIES
GI
POTASSIUM
FIBER
Lean minced-meat pide Nutrition Facts
Selected: 100 g
215
KCAL / 100G
Carbs
25.5g
· 48%
Protein
12.5g
· 24%
Fat
6.7g
· 28%
Fiber
1.5g
Lean minced-meat pide Vitamins & Minerals
Vitamins
B12
1.25µg · 52% DV
B3
3.2mg · 20% DV
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Selenium
20µg · 36% DV
Zinc
3mg · 27% DV
Phosphorus
145mg · 21% DV
Sodium
410mg · 18% DV
Lean minced-meat pide Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean minced-meat pide Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean minced-meat pide Contain Allergens?
Contains these allergens:
Which Diets Is Lean minced-meat pide Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean minced-meat pide Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.65g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Lean minced-meat pide
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Nutrition data compiled from USDA FoodData Central and scientific sources.