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Lean Minced Meat Omelette Calories
High-protein, low-carbohydrate meal
CALORIES
GI
POTASSIUM
FIBER
Lean Minced Meat Omelette Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
1.2g
· 3%
Protein
19.1g
· 45%
Fat
9.8g
· 52%
Fiber
0g
Lean Minced Meat Omelette Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
4.6mg · 29% DV
Biotin
8.5µg · 28% DV
B2
0.34mg · 26% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Iodine
25µg · 17% DV
Lean Minced Meat Omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Minced Meat Omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Minced Meat Omelette Contain Allergens?
Contains these allergens:
Which Diets Is Lean Minced Meat Omelette Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Minced Meat Omelette Fat Profile
SATURATED
3.35g
MONOUNSATURATED
4.15g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Lean Minced Meat Omelette
Lean Minced Meat Omelette — Frequently Asked Questions
How many calories are in lean minced meat omelette?
Lean minced meat omelette has 172 calories per 100 g. The total calories will vary with portion size.
How much protein does lean minced meat omelette have?
It provides 19.1 g of protein per 100 g. That makes it a high-protein option within its serving size.
Is lean minced meat omelette low in carbs?
Yes. It contains just 1.2 g of carbohydrates per 100 g, so it fits low-carb eating patterns well.
Is lean minced meat omelette keto-friendly?
Yes, it is listed as compatible with keto. Its 1.2 g carbs per 100 g also supports that fit.
What is the glycemic index of lean minced meat omelette?
Its glycemic index is 0. This aligns with its very low carbohydrate content.
Is lean minced meat omelette filling?
It may be satisfying because it contains 19.1 g protein per 100 g. It has 0 g fiber, so its satiety profile comes mainly from protein and fat.
How much fat is in lean minced meat omelette?
It contains 9.8 g of fat per 100 g. This gives it a moderate fat content alongside its protein.
Is lean minced meat omelette gluten-free?
Yes, it is listed as gluten-free compatible. That makes it suitable for gluten-free diets based on the provided data.
What allergens are in lean minced meat omelette?
The listed allergen is eggs. Anyone with an egg allergy should avoid it.
Is lean minced meat omelette processed food?
It is classified as minimally processed. That means it is not listed as an ultra-processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.