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Lean minced meat omelet, no oil Calories
High protein, no added oil
CALORIES
GI
POTASSIUM
FIBER
Lean minced meat omelet, no oil Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0.8g
· 2%
Protein
18.2g
· 47%
Fat
8.6g
· 51%
Fiber
0g
Lean minced meat omelet, no oil Vitamins & Minerals
Vitamins
B12
1.55µg · 65% DV
Biotin
11.5µg · 38% DV
B2
0.34mg · 26% DV
B3
3.8mg · 24% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Iodine
28µg · 19% DV
Lean minced meat omelet, no oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean minced meat omelet, no oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean minced meat omelet, no oil Contain Allergens?
Contains these allergens:
Which Diets Is Lean minced meat omelet, no oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean minced meat omelet, no oil Fat Profile
SATURATED
3.05g
MONOUNSATURATED
3.55g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
Foods Similar to Lean minced meat omelet, no oil
Lean minced meat omelet, no oil — Frequently Asked Questions
Why does a lean minced-meat omelet stick to the pan?
Without added oil, sticking is more likely, especially in a worn non-stick pan. Use a properly preheated non-stick skillet, cook the mince in its own released moisture first, and keep the heat at low to medium.
How can I tell that the mince in an omelet is fully cooked?
Cook the mince until no pink or red areas remain throughout. Wash hands, utensils, and plates that touched raw mince to prevent cross-contamination.
Can I make a lean minced-meat omelet ahead of time?
Yes. Refrigerate it in a covered container within two hours of cooking, where it generally keeps for 3 to 4 days; reheat until hot throughout and avoid repeatedly cooling and reheating it.
Can a minced-meat omelet be frozen?
It can be frozen, although cooked egg may become slightly watery or rubbery after thawing. Freeze individual portions in an airtight container, thaw in the refrigerator, and reheat thoroughly.
Which vegetables work well in a minced-meat omelet?
Spinach, mushrooms, peppers, tomatoes, and onions pair well with egg and mince. Cook high-moisture vegetables first so they do not release excess water and make the omelet soggy.
Is a lean minced-meat omelet better before or after exercise?
It can be a convenient protein-focused meal after training. Immediately before hard exercise, the combination of meat and eggs may feel heavy for some people, so timing should match your digestion and training schedule.
Is it unhealthy to eat a minced-meat omelet at night?
Eating eggs at night is not inherently unhealthy; overall meal pattern and personal tolerance matter more. If you get reflux or indigestion, have a smaller meal and allow time before lying down.
How is a minced-meat omelet different from a plain omelet?
Adding lean mince gives the omelet a meatier flavor and may make it feel more filling. It also adds food sources of nutrients commonly associated with red meat, including iron, zinc, and vitamin B12.
Will a minced-meat omelet automatically raise cholesterol?
One meal containing eggs and red meat does not determine blood cholesterol on its own. Blood lipids are influenced by the overall diet, saturated fat intake, fiber intake, body weight, genetics, and other factors; people with high cholesterol should seek individualized advice from a health professional.
When should I season a lean minced-meat omelet?
Season the mince lightly as it cooks, then adjust seasoning after adding the eggs. Black pepper, cumin, chili flakes, oregano, or parsley can add flavor without relying heavily on salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.