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Lean Minced Meat Baked Potatoes Calories
Oil-free baked, protein-rich main dish
CALORIES
GI
POTASSIUM
FIBER
Lean Minced Meat Baked Potatoes Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
13.1g
· 39%
Protein
11.2g
· 33%
Fat
4.1g
· 28%
Fiber
1.4g
Lean Minced Meat Baked Potatoes Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B3
3.1mg · 19% DV
B6
0.31mg · 18% DV
B2
0.14mg · 11% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
128mg · 18% DV
Potassium ⭐
352mg · 10% DV
Lean Minced Meat Baked Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Minced Meat Baked Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Minced Meat Baked Potatoes Contain Allergens?
No known major allergens
Which Diets Is Lean Minced Meat Baked Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean Minced Meat Baked Potatoes Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.72g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Lean Minced Meat Baked Potatoes
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Nutrition data compiled from USDA FoodData Central and scientific sources.