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Lean minced beef sautéed with chard Calories
High in protein and iron
CALORIES
GI
POTASSIUM
FIBER
Lean minced beef sautéed with chard Nutrition Facts
Selected: 100 g
129
KCAL / 100G
Carbs
2.1g
· 6%
Protein
17.8g
· 54%
Fat
5.7g
· 40%
Fiber
1.1g
Lean minced beef sautéed with chard Vitamins & Minerals
Vitamins
Vitamin K
192µg · 160% DV
B12
1.35µg · 56% DV
B3
4.3mg · 27% DV
Vitamin A
235µg · 26% DV
Minerals
Selenium
18.5µg · 34% DV
Zinc
3mg · 27% DV
Phosphorus
172mg · 25% DV
Potassium ⭐
417mg · 12% DV
Lean minced beef sautéed with chard Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean minced beef sautéed with chard Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean minced beef sautéed with chard Contain Allergens?
No known major allergens
Which Diets Is Lean minced beef sautéed with chard Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean minced beef sautéed with chard Fat Profile
SATURATED
2.15g
MONOUNSATURATED
2.42g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean minced beef sautéed with chard
Lean minced beef sautéed with chard — Frequently Asked Questions
How many calories are in lean minced beef sautéed with chard?
It provides 129 calories per 100 grams. To estimate a serving, scale the calories by the amount you eat.
Is lean minced beef sautéed with chard high in protein?
Yes, it contains 17.8 grams of protein per 100 grams. That makes it a strong protein option for a main meal.
Is lean minced beef sautéed with chard low in carbs?
Yes, it has just 2.1 grams of carbohydrates per 100 grams. This makes it suitable for lower-carb eating patterns.
Is lean minced beef sautéed with chard keto-friendly?
Yes, it is listed as compatible with keto. Its 2.1 grams of carbs per 100 grams also supports that fit.
What is the glycemic index of lean minced beef sautéed with chard?
Its glycemic index is 15. That is considered low.
Is lean minced beef sautéed with chard filling?
It provides 17.8 grams of protein and 1.1 grams of fiber per 100 grams. This combination may help with satiety.
How much fat is in lean minced beef sautéed with chard?
It contains 5.7 grams of fat per 100 grams. That is a moderate amount for a meat-based dish made with lean minced beef.
Is lean minced beef sautéed with chard gluten-free?
Yes, it is listed as compatible with a gluten-free diet. It fits gluten-free eating based on the provided data.
Which diets is lean minced beef sautéed with chard suitable for?
It is compatible with omnivore, keto, paleo, Mediterranean, flexitarian, and gluten-free diets. This gives it broad diet flexibility.
Is lean minced beef sautéed with chard processed food?
It is classified as minimally processed. That can appeal to people looking for simpler food choices.
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Nutrition data compiled from USDA FoodData Central and scientific sources.