Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍲
Lean Lamb Stew Calories
High-protein source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Lean Lamb Stew Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
29.1g
· 62%
Fat
7.8g
· 38%
Fiber
0g
Lean Lamb Stew Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
7.4mg · 46% DV
B2
0.23mg · 18% DV
B5
0.72mg · 14% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
225mg · 32% DV
Selenium
10.5µg · 19% DV
Iron
2mg · 11% DV
Lean Lamb Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Lamb Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Lamb Stew Contain Allergens?
No known major allergens
Which Diets Is Lean Lamb Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean Lamb Stew Fat Profile
SATURATED
2.9g
MONOUNSATURATED
3.25g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Lean Lamb Stew
Lean Lamb Stew — Frequently Asked Questions
How many calories are in lean lamb stew?
Lean lamb stew provides 190 calories per 100 grams. You can scale that based on the portion size you eat.
How much protein does lean lamb stew have?
It contains 29.1 grams of protein per 100 grams. That makes it a high-protein meat option.
Does lean lamb stew contain carbs?
No, it has 0 grams of carbohydrates per 100 grams. This can make it useful for lower-carb eating patterns.
Is lean lamb stew keto-friendly?
Yes, it is listed as compatible with Ketovore. Its 0 grams of carbs per 100 grams also supports keto-style meal planning.
Can you eat lean lamb stew on a carnivore diet?
Yes, it is listed as compatible with the Carnivore diet. Its nutrition profile is based on protein and fat, with no carbs or fiber.
Is lean lamb stew gluten-free?
Yes, it is listed as Gluten-Free. That may make it suitable for people avoiding gluten.
What is the glycemic index of lean lamb stew?
Its glycemic index is 0. This matches its 0-gram carbohydrate content per 100 grams.
Is lean lamb stew healthy?
It is minimally processed and provides 29.1 grams of protein per 100 grams. Whether it fits your diet well depends on your overall eating pattern and portion size.
Is lean lamb stew good for high-protein diets?
Yes, with 29.1 grams of protein per 100 grams, it can fit well into a high-protein diet. It also contains 0 grams of carbs.
How much fat is in lean lamb stew?
It contains 7.8 grams of fat per 100 grams. Even though it is described as lean, it is not fat-free.
Have another question about Lean Lamb Stew?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.