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Lean Lamb Kebab Calories
High-protein source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Lean Lamb Kebab Nutrition Facts
Selected: 100 g
206
KCAL / 100G
Carbs
0g
· 0%
Protein
28.7g
· 57%
Fat
9.6g
· 43%
Fiber
0g
Lean Lamb Kebab Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
7.1mg · 44% DV
B2
0.24mg · 18% DV
B6
0.28mg · 16% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
218mg · 31% DV
Selenium
10.5µg · 19% DV
Iron
2mg · 11% DV
Lean Lamb Kebab Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Lamb Kebab Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Lamb Kebab Contain Allergens?
No known major allergens
Which Diets Is Lean Lamb Kebab Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Lamb Kebab Fat Profile
SATURATED
3.85g
MONOUNSATURATED
4.2g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.