Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Lean lamb Calories
High-quality protein with vitamin B12, zinc and iron
CALORIES
GI
POTASSIUM
FIBER
Lean lamb Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
20.3g
· 59%
Fat
6.3g
· 41%
Fiber
0g
Lean lamb Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.1mg · 38% DV
B2
0.22mg · 17% DV
B5
0.65mg · 13% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
9.5µg · 17% DV
Iron
2mg · 11% DV
Lean lamb Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean lamb Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean lamb Contain Allergens?
No known major allergens
Which Diets Is Lean lamb Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean lamb Fat Profile
SATURATED
2.55g
MONOUNSATURATED
2.78g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean lamb
Lean lamb — Frequently Asked Questions
What is the best way to cook lean lamb so it does not dry out?
Because it is relatively low in fat, lean lamb usually does best with quick high-heat cooking or by searing first and finishing gently. Overcooking can make it tougher and less juicy.
Does lean lamb need to be marinated?
It is not essential, but marinating can improve flavor and make the texture seem more tender. Common pairings include yogurt, olive oil, garlic, rosemary, and lemon.
How long does lean lamb keep in the fridge?
Raw lamb is generally best cooked within 1-2 days when refrigerated. Cooked lamb is usually best eaten within 3-4 days if stored properly in a sealed container.
Can lean lamb be frozen?
Yes, both raw and cooked lean lamb can be frozen. Wrapping it tightly helps prevent freezer burn, and thawing in the fridge is the safest option.
Is lean lamb a good choice after a workout?
Yes, its protein content can help support post-exercise recovery. Pairing it with foods like rice, potatoes, or vegetables can make the meal more balanced for your goal.
Is lean lamb too heavy to eat at night?
That depends more on portion size, cooking method, and your own digestion than on the food alone. A grilled, baked, or stewed preparation is often easier at night than a heavily fried dish.
Why do some people find lamb stronger-smelling than other meats?
Its characteristic aroma is influenced by the animal's age, diet, and fat composition. If you want a milder taste, herbs like rosemary, thyme, cumin, garlic, and lemon can help balance the flavor.
Is lean lamb healthier than beef?
Not automatically; the cut, fat level, portion size, and cooking method matter more than the species alone. Lean lamb is a solid protein option, but the better choice depends on your overall diet and goals.
Who should be careful with lean lamb?
People who have been advised to limit red meat, monitor saturated fat, or manage kidney issues should be mindful of portion size and personal guidance. Those prone to gout may also need to avoid eating large amounts frequently.
What foods pair well with lean lamb?
It goes well with vegetables, yogurt-based sauces, rice, bulgur, or roasted potatoes. Adding fiber-rich sides can make the meal more filling and balanced.
Have another question about Lean lamb?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.