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Lean Kazbaşı Calories
High-protein, low-fat red meat
CALORIES
GI
POTASSIUM
FIBER
Lean Kazbaşı Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 76%
Fat
3.2g
· 24%
Fiber
0g
Lean Kazbaşı Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.5mg · 34% DV
B6
0.38mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Lean Kazbaşı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Kazbaşı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Kazbaşı Contain Allergens?
No known major allergens
Which Diets Is Lean Kazbaşı Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Kazbaşı Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean Kazbaşı
Lean Kazbaşı — Frequently Asked Questions
What is the best way to cook lean kazbaşı so it stays tender?
Because it is a lean cut, it can dry out if cooked too long over high heat. A quick sear followed by gentler cooking usually works well, and marinating can help improve tenderness.
Should lean kazbaşı be marinated before cooking?
It does not have to be, but marinating is often useful for lean meats because it can improve flavor and reduce the risk of a dry texture. Simple marinades with yogurt, oil, onion, or mild acidity are commonly used.
Is lean kazbaşı better on a grill or in a pan?
Both methods can work, but a pan often gives you more precise heat control, which helps with a lean cut. Grilling adds a stronger charred flavor, but overcooking is easier if you leave it on too long.
Why should lean kazbaşı rest after cooking?
Resting for a few minutes helps the juices redistribute through the meat. That usually makes each slice feel juicier and more even in texture.
What foods pair well with lean kazbaşı?
It goes well with grilled vegetables, salads, yogurt-based sides, and simple starches like potatoes or bulgur. Since the meat is relatively lean, moist or olive-oil-based sides can balance the meal nicely.
Is lean kazbaşı a good choice after a workout?
It can be, because it provides plenty of protein and no carbohydrates. Many people pair it with a carbohydrate source after training to support recovery more completely.
Can you eat lean kazbaşı late at night?
Yes, if it fits your appetite and digestion. Since it is not a fatty cut, some people find it easier to tolerate than richer meats, but a very large portion can still feel heavy.
Is lean meat always the healthier option?
Not always; it depends on your overall diet and needs. Lean kazbaşı can fit well into lower-fat eating patterns, but slightly fattier cuts may be more satisfying or easier to cook without drying out.
How long does lean kazbaşı keep in the fridge, and can it be frozen?
Raw meat should be kept well chilled and used within a short time for best safety and quality. It can be frozen, and wrapping it tightly helps limit texture and flavor loss.
Who should be careful with lean kazbaşı?
People who have been told to limit red meat, those with a history of gout, or anyone monitoring protein intake because of kidney disease should check portion size with a clinician or dietitian. Safe handling also matters, because poor storage or undercooking increases food safety risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.