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Lean Kazbaşı Calories
High-protein, low-fat red meat
CALORIES
GI
POTASSIUM
FIBER
Lean Kazbaşı Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
22.5g
· 76%
Fat
3.2g
· 24%
Fiber
0g
Lean Kazbaşı Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.5mg · 34% DV
B6
0.38mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Iron
3mg · 17% DV
Lean Kazbaşı Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Kazbaşı Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Kazbaşı Contain Allergens?
No known major allergens
Which Diets Is Lean Kazbaşı Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Kazbaşı Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean Kazbaşı
Lean Kazbaşı — Frequently Asked Questions
How many calories and how much protein are in lean kazbaşı?
Per 100 g, lean kazbaşı provides 120 calories and 22.5 g of protein. It also contains 0 g carbs.
Is lean kazbaşı suitable for keto or low-carb diets?
Yes. With 0 g carbohydrates per 100 g and a glycemic index of 0, it fits keto and other low-carb eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.