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Lean Kavurma Calories
Lean beef kavurma, high in protein and low in fat.
CALORIES
GI
POTASSIUM
FIBER
Lean Kavurma Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
0g
· 0%
Protein
28g
· 73%
Fat
4.5g
· 27%
Fiber
0g
Lean Kavurma Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
5.5mg · 34% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Iron
3mg · 17% DV
Lean Kavurma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Kavurma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Kavurma Contain Allergens?
No known major allergens
Which Diets Is Lean Kavurma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Kavurma Fat Profile
SATURATED
1.6g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean Kavurma
Lean Kavurma — Frequently Asked Questions
How is lean kavurma different from regular kavurma?
Lean kavurma is made with trimmed, lower-fat meat, while traditional kavurma is often cooked with tail fat or other animal fat. The lean version can become dry more easily, so it benefits from gentler reheating.
How can I reheat lean kavurma without making it tough?
Warm it briefly over low to medium heat with the lid on, adding a small splash of water or stock if needed. Prolonged high heat drives off moisture and can make the meat chewy.
Can lean kavurma be a good post-workout food?
Its high protein content makes it a practical protein component after training. Depending on your activity and goals, pair it with a carbohydrate food such as potatoes, rice, bread, or bulgur for a more complete recovery meal.
Is lean kavurma too heavy to eat at night?
It may feel lighter than fattier kavurma, but the serving size and side dishes matter most. A large meat-heavy meal close to bedtime can worsen indigestion or reflux in some people.
What should I serve with lean kavurma?
It pairs well with a fresh salad, grilled vegetables, yogurt, or ayran. For a more substantial meal, add a whole-grain side or potatoes, while lower-carb meals can use non-starchy vegetables.
Does drinking tea or coffee with lean kavurma affect iron intake?
Tea and coffee can reduce iron absorption when consumed with a meal, particularly due to their polyphenol content. If iron status is a concern, have them about an hour after eating rather than alongside the meal.
How long does cooked lean kavurma keep in the fridge?
Cool it and refrigerate it in a sealed container within two hours of cooking, then use it within 3 to 4 days. Discard it if it develops an off smell, unusual color, or a sticky surface.
Can I freeze cooked lean kavurma?
Yes. Freeze it in airtight, meal-sized portions so only what you need is thawed. Defrost in the refrigerator and avoid refreezing meat that has already thawed.
Is it true that lean kavurma has no preservatives because it is minimally processed?
Not necessarily. Minimally processed describes the general preparation, but packaged products may still contain salt or other ingredients, so check the label. Proper refrigeration remains important even when no preservatives are added.
Who should limit lean kavurma?
People managing gout or high uric acid, kidney disease, or medically advised limits on red meat, saturated fat, or cholesterol should discuss portion size and frequency with a clinician. It can also be high in sodium if heavily salted or commercially prepared.
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Nutrition data compiled from USDA FoodData Central and scientific sources.