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Lean ground beef with red pepper and onion Calories
Protein- and iron-rich
CALORIES
GI
POTASSIUM
FIBER
Lean ground beef with red pepper and onion Nutrition Facts
Selected: 100 g
166
KCAL / 100G
Carbs
3.4g
· 8%
Protein
17.1g
· 42%
Fat
9.1g
· 50%
Fiber
1.1g
Lean ground beef with red pepper and onion Vitamins & Minerals
Vitamins
B12
1.65µg · 69% DV
B3
4.6mg · 29% DV
Vitamin C
20.5mg · 23% DV
B6
0.32mg · 19% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.5µg · 34% DV
Phosphorus
160mg · 23% DV
Iron
2mg · 11% DV
Lean ground beef with red pepper and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean ground beef with red pepper and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean ground beef with red pepper and onion Contain Allergens?
No known major allergens
Which Diets Is Lean ground beef with red pepper and onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean ground beef with red pepper and onion Fat Profile
SATURATED
3.55g
MONOUNSATURATED
4g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Lean ground beef with red pepper and onion
Lean ground beef with red pepper and onion — Frequently Asked Questions
How many calories are in lean ground beef with red pepper and onion?
It contains 166 calories per 100 grams. The total calories will increase or decrease based on your portion size.
How much protein does it have per 100g?
There are 17.1 grams of protein per 100 grams. That makes it a solid protein-containing option.
Is it low in carbs?
Yes, it has 3.4 grams of carbohydrates per 100 grams. That is relatively low for people watching carb intake.
Is lean ground beef with red pepper and onion keto-friendly?
According to the provided diet compatibility, it fits keto and ketovore diets. It also contains 3.4 grams of carbs per 100 grams.
What is its glycemic index?
Its glycemic index is 18. This indicates a low glycemic index food.
How much fat is in it?
It provides 9.1 grams of fat per 100 grams. This gives it a moderate fat content alongside its protein.
Does it contain fiber?
Yes, it contains 1.1 grams of fiber per 100 grams. The fiber comes from the red pepper and onion in the mix.
Is it good for a Mediterranean diet?
Yes, the provided diet compatibility lists it as suitable for a Mediterranean diet. It is also minimally processed.
Is it gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That means it is suitable for people avoiding gluten based on the provided data.
Is it filling?
It may be satisfying because it provides 17.1 grams of protein and 9.1 grams of fat per 100 grams. Satiety can still vary depending on portion size and the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.