Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Lean ground beef with onions Calories
High-protein source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Lean ground beef with onions Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
3.1g
· 7%
Protein
23.1g
· 49%
Fat
9.4g
· 44%
Fiber
0.6g
Lean ground beef with onions Vitamins & Minerals
Vitamins
B12
2.35µg · 98% DV
B3
5.4mg · 34% DV
B6
0.31mg · 18% DV
B2
0.19mg · 15% DV
Minerals
Zinc
5mg · 45% DV
Selenium
22.5µg · 41% DV
Phosphorus
202mg · 29% DV
Iron
3mg · 17% DV
Lean ground beef with onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean ground beef with onions Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean ground beef with onions Contain Allergens?
No known major allergens
Which Diets Is Lean ground beef with onions Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean ground beef with onions Fat Profile
SATURATED
3.65g
MONOUNSATURATED
4.12g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Lean ground beef with onions
Lean ground beef with onions — Frequently Asked Questions
How can I keep lean ground beef with onions juicy?
Cook the beef in a wide, hot pan in small batches, since crowding makes it steam rather than brown. Sautéing the onions separately and combining them near the end also helps the beef retain a better texture.
Should onions be added before or after browning ground beef?
Add onions after the beef has browned if you want a deeper roasted beef flavour. Cook the onions first if you prefer a softer, more blended texture, though the beef will brown less intensely.
Why does lean ground beef become dry or tough?
With less fat, lean beef loses moisture more quickly when cooked too long or at excessive heat. Keep cooking time brief and add a little water, stock, tomato, or sauce if the dish needs more moisture.
What goes well with lean ground beef and onions?
Yogurt-based sides such as tzatziki work well as a cool contrast to the savoury meat. Mushrooms, zucchini, peppers, leafy salads, or legumes can also turn it into a more varied meal.
Is lean ground beef with onions better before or after a workout?
Its protein makes it a practical part of a post-workout meal, especially alongside a carbohydrate food if you need to replenish energy. Before training, a large or fatty serving may feel heavy, so allow time for digestion.
Will eating ground beef with onions at night cause weight gain?
Eating it at night does not inherently cause weight gain; overall intake and eating patterns matter more. If late meals trigger reflux or disrupt sleep, choose a smaller serving and avoid eating immediately before bed.
How long does cooked lean ground beef with onions keep in the fridge?
Refrigerate it in a covered container within two hours of cooking and use it within 3 to 4 days. Discard it if it develops an off smell, sticky texture, or unusual appearance.
Can cooked ground beef with onions be frozen?
Yes. Cool it promptly, divide it into meal-sized airtight portions, and freeze; thaw in the refrigerator for the best food-safety and texture results.
Is it safe to reheat ground beef with onions?
It is safe when it was cooled and refrigerated promptly. Reheat it until steaming hot throughout, and avoid repeatedly cooling and reheating the same batch.
Is lean ground beef better than regular ground beef for meatballs?
Lean ground beef makes lighter meatballs, but they can dry out more easily than those made with fattier beef. Grated onion, gentle mixing, and avoiding overcooking help keep them tender.
Have another question about Lean ground beef with onions?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.