1 serving (medium) of Lean ground beef with onion and pepper (150 g) has 270 calories. That works out to 180 calories per 100 g. It contains 3.5 g of carbs, 36.8 g of protein, 12.5 g of fat and 1 g of fiber. Its 3.5 µg of B12 covers 147% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Lean ground beef with onion and pepper Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

2.3g

· 1% DV

Protein

24.5g

· 49% DV

Fat

8.3g

· 11% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 5% · Protein 54% · Fat 41%

Lean ground beef with onion and pepper Vitamins & Minerals

Vitamins

B12

2.35µg · 98% DV

5.1mg · 32% DV

0.32mg · 19% DV

Vitamin C

15.2mg · 17% DV

Minerals

Zinc

5mg · 45% DV

Selenium

22.5µg · 41% DV

Phosphorus

205mg · 29% DV

Iron

3mg · 17% DV

How Nutritious Is Lean ground beef with onion and pepper?

Nutrient density

High

69/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lean ground beef with onion and pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lean ground beef with onion and pepper

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lean ground beef with onion and pepper Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lean ground beef with onion and pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lean ground beef with onion and pepper Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Lean ground beef with onion and pepper Fat Profile

SATURATED

3.25g

MONOUNSATURATED

3.62g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 5.4:1

Above the ideal 4:1 (5.4:1).

Compare Lean ground beef with onion and pepper

🥘vs🥩

Lean ground beef with onion and pepper vs Ground Beef70 kcal fewer per 100 g

→🥘vs🍢

Lean ground beef with onion and pepper vs Chicken Skewer40 kcal more per 100 g

→🥘vs🥩

Lean ground beef with onion and pepper vs Sauteed Lamb50 kcal fewer per 100 g

→🥘vs🍗

Lean ground beef with onion and pepper vs Smoked Turkey70 kcal more per 100 g

→

Foods Similar to Lean ground beef with onion and pepper

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026