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Lean Ground Beef Vegetable Stew Calories
Balanced main dish with lean protein and vegetables
CALORIES
GI
POTASSIUM
FIBER
Lean Ground Beef Vegetable Stew Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
6.8g
· 25%
Protein
10.2g
· 38%
Fat
4.4g
· 37%
Fiber
2.1g
Lean Ground Beef Vegetable Stew Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.4mg · 21% DV
B6
0.25mg · 15% DV
Vitamin C
10.5mg · 12% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
118mg · 17% DV
Potassium ⭐
305mg · 9% DV
Lean Ground Beef Vegetable Stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Ground Beef Vegetable Stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Ground Beef Vegetable Stew Contain Allergens?
No known major allergens
Which Diets Is Lean Ground Beef Vegetable Stew Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean Ground Beef Vegetable Stew Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.85g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Lean Ground Beef Vegetable Stew
Lean Ground Beef Vegetable Stew — Frequently Asked Questions
How many calories are in lean ground beef vegetable stew?
Lean ground beef vegetable stew provides 108 calories per 100 g. Total calories depend on the portion size served.
How much protein is in lean ground beef vegetable stew?
This stew contains 10.2 g of protein per 100 g. It is a protein-rich main-dish option based on the provided nutrition data.
Is lean ground beef vegetable stew good for weight loss?
With 108 calories and 10.2 g of protein per 100 g, it can fit a weight-loss eating plan when portions are considered. It is classified as minimally processed.
Is lean ground beef vegetable stew low glycemic?
Yes. Its glycemic index is 35, which is considered low, and it contains 6.8 g of carbohydrates per 100 g.
Is lean ground beef vegetable stew suitable for blood sugar-conscious eating?
Its glycemic index of 35 and carbohydrate content of 6.8 g per 100 g are useful considerations for people monitoring glycemic impact. Portion size remains important within an individual eating plan.
How much fat is in lean ground beef vegetable stew?
Lean ground beef vegetable stew has 4.4 g of fat per 100 g. The same amount provides 10.2 g of protein and 6.8 g of carbohydrates.
Does lean ground beef vegetable stew contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Fiber is one of the nutrients provided by this meat-and-vegetable dish.
Is lean ground beef vegetable stew filling?
Its 10.2 g of protein and 2.1 g of fiber per 100 g may contribute to fullness. How satisfying it feels also depends on serving size and the rest of the meal.
Is lean ground beef vegetable stew gluten-free?
Based on the provided dietary compatibility information, this stew is suitable for a gluten-free diet. Any ingredients added during preparation should also be gluten-free.
What diets is lean ground beef vegetable stew suitable for?
It is compatible with omnivore, Paleo, Mediterranean, flexitarian, and gluten-free diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.