Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥩
Lean ground beef sautéed with vegetables Calories
High protein, low carb, rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Lean ground beef sautéed with vegetables Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
3.4g
· 9%
Protein
20.8g
· 54%
Fat
6.5g
· 37%
Fiber
0.9g
Lean ground beef sautéed with vegetables Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
5.4mg · 34% DV
B6
0.39mg · 23% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18.6µg · 34% DV
Phosphorus
198mg · 28% DV
Iron
3mg · 17% DV
Lean ground beef sautéed with vegetables Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean ground beef sautéed with vegetables Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean ground beef sautéed with vegetables Contain Allergens?
No known major allergens
Which Diets Is Lean ground beef sautéed with vegetables Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean ground beef sautéed with vegetables Fat Profile
SATURATED
2.4g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Lean ground beef sautéed with vegetables
Lean ground beef sautéed with vegetables — Frequently Asked Questions
How many calories are in lean ground beef sautéed with vegetables?
Lean ground beef sautéed with vegetables contains 154 calories per 100 g. It provides 20.8 g of protein, 6.5 g of fat, and 3.4 g of carbohydrates per 100 g.
Is lean ground beef sautéed with vegetables keto-friendly?
Yes. With 3.4 g of carbohydrates per 100 g and a glycemic index of 18, it is compatible with a keto diet. It is also high in protein, providing 20.8 g per 100 g.
Have another question about Lean ground beef sautéed with vegetables?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.