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Lean ground beef, sautéed Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Lean ground beef, sautéed Nutrition Facts
Selected: 100 g
193
KCAL / 100G
Carbs
0g
· 0%
Protein
26.1g
· 55%
Fat
9.4g
· 45%
Fiber
0g
Lean ground beef, sautéed Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.2mg · 33% DV
B6
0.38mg · 22% DV
B2
0.19mg · 15% DV
Minerals
Zinc
6mg · 55% DV
Selenium
25µg · 45% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Lean ground beef, sautéed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean ground beef, sautéed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean ground beef, sautéed Contain Allergens?
No known major allergens
Which Diets Is Lean ground beef, sautéed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean ground beef, sautéed Fat Profile
SATURATED
3.65g
MONOUNSATURATED
4.05g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 6.8:1
Above the ideal 4:1 (6.8:1).
Foods Similar to Lean ground beef, sautéed
Lean ground beef, sautéed — Frequently Asked Questions
How long does sautéed lean ground beef keep in the fridge?
Once cooked and cooled promptly, it usually keeps well in an airtight container for 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can sautéed lean ground beef be frozen?
Yes, it freezes well if portioned and sealed to limit air exposure. Thaw it in the fridge when possible and avoid refreezing after it has been fully thawed.
How do you keep lean ground beef from drying out when sautéing?
Lean beef can dry out if cooked too long or over very high heat. Cook it just until done and avoid overcrowding the pan so moisture can evaporate without steaming the meat.
Is sautéed lean ground beef a good post-workout food?
Yes, it can be, because it provides plenty of protein for a recovery meal. Pairing it with a carbohydrate source and vegetables often makes the meal more balanced after training.
Is lean ground beef too heavy to eat at night?
Not necessarily; tolerance depends on portion size, seasoning, and what you eat with it. A simply cooked portion is often easier to handle than a greasy or very spicy dish.
What foods pair well with sautéed lean ground beef?
It works well with vegetables, beans, rice, potatoes, pasta, and yogurt-based sides. Combining it with fiber-rich foods can make the meal more filling and rounded.
Is lean ground beef better than ground turkey or chicken?
There is no universal winner; it depends on taste, recipe, and your overall diet. Lean beef offers a richer flavor and naturally provides iron and vitamin B12, while poultry may feel lighter in some dishes.
Should you rinse ground beef before cooking?
No. Washing raw ground beef is not recommended because it can spread bacteria around the sink and nearby surfaces; proper cooking is the safer step.
Can you eat sautéed lean ground beef every day?
You can, but relying on one protein source alone is not ideal. Rotating in foods like fish, eggs, legumes, and dairy can improve variety and nutrient balance.
Who should be more careful with lean ground beef?
People who need to limit saturated fat, sodium, or red meat intake should pay closer attention to portions and preparation. Added oil, salty sauces, and processed sides can change the overall health impact of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.