Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥩
Lean Ground Beef, Sauteed Calories
High protein, low fat, source of iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Lean Ground Beef, Sauteed Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 62%
Fat
7g
· 38%
Fiber
0g
Lean Ground Beef, Sauteed Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Lean Ground Beef, Sauteed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Ground Beef, Sauteed Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Ground Beef, Sauteed Contain Allergens?
No known major allergens
Which Diets Is Lean Ground Beef, Sauteed Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean Ground Beef, Sauteed Fat Profile
SATURATED
2.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean Ground Beef, Sauteed
Lean Ground Beef, Sauteed — Frequently Asked Questions
Why can sautéed lean ground beef turn dry?
Because it contains relatively little fat, prolonged cooking over high heat can drive off moisture quickly. Brown it over medium-high heat and avoid cooking it longer than necessary for a juicier result.
What can I add to lean ground beef for more flavor?
Onion, garlic, black pepper, cumin, paprika, and tomato paste work especially well. Cooking it with vegetables adds both flavor and volume to the meal.
Is sautéed lean ground beef good after a workout?
Yes, its protein can support muscle repair and recovery. Pair it with a carbohydrate food such as rice, potatoes, bread, or legumes if you need to replenish energy after training.
Is lean ground beef or chicken breast the better protein choice?
Both provide high-quality protein, so the better choice depends on taste and the rest of the meal. Lean beef is notable for nutrients such as iron, zinc, and vitamin B12, while chicken breast has a milder flavor and is often used in lighter dishes.
How long does cooked lean ground beef keep in the refrigerator?
Cool it and refrigerate it in a covered container within two hours of cooking. It is generally best eaten within three to four days.
Can sautéed lean ground beef be frozen?
Yes. Let it cool completely, divide it into portions, and freeze it in airtight containers or freezer bags. Thaw it in the refrigerator and avoid refreezing beef that has already been thawed.
Does browned ground beef mean it is burnt?
No. Browning can be a normal Maillard reaction that develops savory flavor. A bitter smell, blackened patches, or a burnt taste are signs that it has been overcooked.
What foods pair well with sautéed lean ground beef?
Combine it with vegetables such as peppers, mushrooms, zucchini, broccoli, or salad for a more balanced plate. Bulgur, rice, potatoes, legumes, tomato-based sauces, and yogurt-based sides can also complement it well.
Who should be cautious about eating red meat regularly?
People advised to limit saturated fat or cholesterol should consider their overall portion sizes and frequency of intake. Those with kidney disease or a medically prescribed protein restriction should seek individualized advice from a clinician or dietitian.
Does cooking lean ground beef destroy its protein?
Cooking changes the structure of protein but does not make the beef nutritionally protein-free. Very high heat or prolonged cooking is more likely to make it dry and reduce some heat-sensitive vitamins.
Have another question about Lean Ground Beef, Sauteed?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.