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Lean ground beef, roasted Calories
High protein, low fat, source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Lean ground beef, roasted Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0g
· 0%
Protein
26.5g
· 64%
Fat
6.5g
· 36%
Fiber
0g
Lean ground beef, roasted Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
4.8mg · 30% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Zinc
5mg · 45% DV
Selenium
18µg · 33% DV
Phosphorus
200mg · 29% DV
Iron
3mg · 17% DV
Lean ground beef, roasted Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean ground beef, roasted Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean ground beef, roasted Contain Allergens?
No known major allergens
Which Diets Is Lean ground beef, roasted Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean ground beef, roasted Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lean ground beef, roasted
Lean ground beef, roasted — Frequently Asked Questions
How long does roasted lean ground beef keep in the fridge?
Once cooked, cooled promptly, and stored in a sealed container, it is usually best eaten within 3–4 days. Leaving it at room temperature for long periods increases food safety risk.
Can roasted lean ground beef be frozen?
Yes, it freezes well if portioned and packed in an airtight container or freezer bag. It is best thawed once and used, rather than repeatedly refrozen.
Does cooking reduce its protein?
Cooking does not remove the protein, though water loss can make the protein seem more concentrated per 100 grams. Very high heat or prolonged cooking can still make the texture tougher and less pleasant.
Why does lean ground beef turn dry, and how can I prevent that?
Because it has less fat, it can dry out quickly if overcooked. Use medium heat, avoid long cooking times, and add ingredients like onion, tomato, or a little stock for more moisture.
Is roasted lean ground beef a good post-workout food?
Yes, its high protein content can make it a practical post-workout option. Pairing it with a carbohydrate source like rice, potatoes, or bread may support recovery better than eating it alone.
Is it too heavy to eat at night?
That depends on portion size and how it is prepared. In a moderate portion without heavy sauces, many people tolerate it well, but a large late-night serving may worsen reflux or indigestion.
What foods pair well with roasted lean ground beef?
It works well with vegetables, legumes, whole grains, and yogurt-based sides. These combinations can make the meal more balanced and often more filling than meat on its own.
How does lean ground beef compare with regular higher-fat ground beef?
Lean ground beef usually feels lighter and releases less fat during cooking. The trade-off is that it can be less juicy, so cooking technique matters more.
Can you eat roasted lean ground beef every day?
It can fit into a regular diet, but variety still matters. Rotating it with fish, eggs, legumes, and poultry helps create a more balanced overall eating pattern.
Who should be careful with roasted lean ground beef?
People with kidney disease, those on protein-restricted diets, or anyone advised to limit red meat should watch portion size and frequency. Undercooked ground beef also carries extra risk for people with weaker immune systems.
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Nutrition data compiled from USDA FoodData Central and scientific sources.