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Lean ground beef (raw, for sautéing) Calories
High protein, low fat, source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Lean ground beef (raw, for sautéing) Nutrition Facts
Selected: 100 g
137
KCAL / 100G
Carbs
0g
· 0%
Protein
20.5g
· 60%
Fat
6g
· 40%
Fiber
0g
Lean ground beef (raw, for sautéing) Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
4.5mg · 28% DV
B6
0.35mg · 21% DV
B2
0.19mg · 15% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
180mg · 26% DV
Selenium
13µg · 24% DV
Iron
2mg · 11% DV
Lean ground beef (raw, for sautéing) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean ground beef (raw, for sautéing) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean ground beef (raw, for sautéing) Contain Allergens?
No known major allergens
Which Diets Is Lean ground beef (raw, for sautéing) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean ground beef (raw, for sautéing) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.