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Lean Ground Beef Çiğ Köfte Calories
Protein-rich spiced bulgur and lean beef dish
CALORIES
GI
POTASSIUM
FIBER
Lean Ground Beef Çiğ Köfte Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
19.1g
· 47%
Protein
12.4g
· 30%
Fat
4.2g
· 23%
Fiber
3.6g
Lean Ground Beef Çiğ Köfte Vitamins & Minerals
Vitamins
B12
1.05µg · 44% DV
B3
3.7mg · 23% DV
B6
0.29mg · 17% DV
B1
0.16mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Zinc
3mg · 27% DV
Selenium
13.8µg · 25% DV
Phosphorus
176mg · 25% DV
Lean Ground Beef Çiğ Köfte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean Ground Beef Çiğ Köfte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean Ground Beef Çiğ Köfte Contain Allergens?
Contains these allergens:
Which Diets Is Lean Ground Beef Çiğ Köfte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lean Ground Beef Çiğ Köfte Fat Profile
SATURATED
1.55g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Lean Ground Beef Çiğ Köfte
Lean Ground Beef Çiğ Köfte — Frequently Asked Questions
Is lean ground beef çiğ köfte safe to eat raw?
Raw versions made with minced beef carry food safety risks because grinding spreads bacteria through the meat. If you buy it ready-made, proper refrigeration and reliable production standards matter a lot.
How long does lean ground beef çiğ köfte keep in the fridge?
Once opened, it is best eaten quickly and kept consistently chilled. Leaving it at room temperature can affect both safety and texture fast.
Can you freeze it, and will the texture change?
Yes, but freezing and thawing can make it softer and a bit more crumbly. Freezing in small portions and thawing in the refrigerator usually gives the best result.
Is it better before or after a workout?
Because it provides both carbohydrates and protein, it can fit either time depending on portion size and tolerance. Before training, a smaller serving is often easier, while after training it works better as part of a fuller meal.
Does eating it at night make you gain weight?
Eating it at night does not automatically cause weight gain; your overall intake and portion size matter more. However, its spicy and acidic profile may bother digestion for some people late in the evening.
Why is it often eaten with lettuce, ayran, or yogurt?
Lettuce adds crunch and freshness, while ayran or yogurt can soften the heat and make the meal feel more balanced. These pairings also help if you find the seasoning intense.
Is meat-based çiğ köfte a better choice than the meat-free version?
Not universally—it depends on what you value most. The meat version offers a different protein profile, while the meat-free version is usually easier from a storage and food safety perspective.
How can you reduce the heat without losing flavor?
Serving it with lettuce, cucumber, yogurt, or ayran can tone down the burn without flattening the taste. Adding too much extra chili or overworking the mixture usually makes the heat feel sharper.
Who should be especially careful with it?
Pregnant people, young children, older adults, and anyone with a weakened immune system should be more cautious with raw meat products. People avoiding gluten should also check ingredients and cross-contact risk carefully.
Does “lean” automatically mean it is the healthier option?
No. Lower fat alone does not determine whether a food is a better choice; portion, hygiene, frequency, and what you eat with it all matter too.
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Nutrition data compiled from USDA FoodData Central and scientific sources.